Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
Format: text
Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Mindlin, Galina.
Summary: "Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression,...
Format: text
Publisher / Publication Date: Sourcebooks 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 781.11 MINSummary: "A collection of essays from today's most acclaimed authors--from Cheryl Strayed to Roxane Gay to Jennifer Weiner, Alexander Chee, Nick Hornby, and Jonathan Franzen--on the realities of making a living in the writing world. In the literary world, the debate around writing and commerce often begs us to take sides: either writers should be paid for everything they do or writers should just pay...
Format: text
Publisher / Publication Date: Simon & Schuster 2017
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2 available in Adult Non-fiction, Call number: 808 SCRChopra, Deepak
Summary: Whatever you are doing to enhance your life, royal yoga can bring every experience, no matter how small, into the light. By learning to live in the light you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. This thirty-day program will help you break limiting habits and belief system with an in-depth exploration of...
Format: text
Publisher / Publication Date: Harmony Books 2023
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1 available in Adult Non-fiction, Call number: 155.2 CHODuncan, Oonagh
Summary: "Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop...
Format: text
Publisher / Publication Date: Sourcebooks 2021
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1 available in Adult Non-fiction, Call number: 613.7 DUNRoth, Geneen.
Summary: Explores the themes of longing, self-denial, and nourishment within the broader context of women's experience, drawing on her own healing to analyze the aspects of appetite and its impact
Format: text
Publisher / Publication Date: Dutton 1997
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1 available in Adult Non-fiction, Call number: 158.1 ROTSchwartz, Barry
Summary: An eye-opening, groundbreaking tour of the purpose of work in our lives, showing how work operates in our culture and how you can find your own path to happiness in the workplace.
Format: text
Publisher / Publication Date: Ted Books, Simon & Schuster 2015
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Place a hold to request this item.Pelletier, Saundra.
Format: text
Publisher / Publication Date: Tilis 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 PELHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
Format: text
Publisher / Publication Date: Blackstone Publishing 2023